Driving when you are under the influence of any substance, drowsy, or distracted can be extremely dangerous. Facing these conditions while on the road in the driver’s seat can put you, your passengers, and all of the other cars on the road in major danger. When driving tired, your reaction time is slowed, you are less aware of your surroundings, and your chances of crashing into someone or something are heightened. Lack of sleep, sleeping problems, increased stress, long workdays, and the use of sedative medications are all ways t hat will directly add to driving while fatigued.
Easy Ways to Avoid Driving While Fatigued
- Get enough sleep the night before a long drive – sitting in a car for an extended period of time can make anyone tired, don’t add onto that tiredness if you can avoid it. Get plenty of sleep, wake up early enough so you have time to eat, drink, and fully wake up before your long trip.
- If you’re tired, pull over – self-explanatory, turn off your car, take your keys out, and take a short rest.
- Travel with a passenger – having another person in the car to talk to or even just for their presence to keep you on the straight path…literally, can be a big help.
- Schedule Breaks – even if you do not think you need them, a quick stretch break will help to prevent you from getting drowsy.
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