Have you heard of sleep apnea? It’s when a person’s breathing repeatedly stops and starts while sleeping. For those who have sleep apnea, they can feel tired and irritable during the day since they did not get the kind of restful sleep they truly needed. Good sleep is important, especially if your job is to… Read more »
There are hefty truck drivers. There are thin ones. What can truck drivers do to keep weight off? Well, the trucking lifestyle isn’t an easy one. You may be away from home for days or weeks at a time. You may only encounter fast food joints and vending machines full of sugary sodas and snacks…. Read more »
Summertime usually means not just warm driving days, but hot ones. And then you factor in the humidity? You’ll be sweatin’! So what are some summertime tips for truck drivers? Stay Cool In the old days, truckers didn’t have air conditioned cabs and they didn’t carry water bottles everywhere. But in 2021, thankfully, you can… Read more »
Truck drivers often experience fatigue. It can be physical, mental or both. And when fatigue strikes, it can make it much harder for a driver to perform their duties. An Overview of Truck Driver Fatigue Physical fatigue means the body is tired. An example for truck drivers would be longer reaction times or incorrect responses,… Read more »
Every year, there are anywhere from 400,000 to 500,000 accidents involving heavy trucks all across the country. Many of these accidents are a direct result of fatigue. Truck drivers spend long hours hauling loads and get tired when they do. If they push themselves too hard, fatigue can cause them to make bad decisions and… Read more »
Summertime and the trucking is… hot. When temperatures rise above 90 degrees outside, trucking (and other jobs) can become “challenging” to say the least. While you can’t bring a blow-up pool with you, there are some ways to stay cool in the summer. Make Sure Your AC Is Ready to Blast First, when’s the last… Read more »
In general, trucking can be a lonely job. Think about it: trucking involves sitting in a giant, fortress-like vehicle for many hours at a time. However, some people’s personalities mesh well with the trucking lifestyle precisely because they like a lot of alone time. Others? Not so much. What can you do to avoid being… Read more »
Sleep is a vital component of having a healthy mind and body. However, due to busy schedules and restless minds, sleep is all too often neglected. If you’ve ever felt like a zombie after a poor night of sleep, then you know the negative effects it can have as it makes it difficult to function… Read more »