Tag Archives: challenges truck drivers face

Truck Drivers: Burning Out Doesn’t Have to Be an Inevitability

Truck Drivers: Burning Out Doesn’t Have to Be an Inevitability

Are you a truck driver? Do you have any hobbies that have nothing to do with trucking? If so, schedule time each month to pursue those enjoyable hobbies because that’ll help you avoid burning out.

You see, it’s easy for truck drivers to feel burned out from all the driving they do. All that time on the road can become mind-numbing. It can get a little lonely on the road. Do truckers get enough quality sleep? Do they eat nutritious food? What about dealing with difficult people? Truck driving can be stressful, to the point where a person becomes burned out. “I’m spent. I’m done,” they say. And then they quit because it was all just too much for their mind, body and spirit to handle.

Schedule Adjustments

What are some things to do to avoid burning out? Adjust your schedule so you aren’t driving in the middle of the night. Instead, sleep at night– don’t drive. Also, take time to get physically away from the trucker world. Have a picnic with friends or family at the nearby beach or park. Host a poker night with friends. Go on a hunting trip. Take kids to an amusement park. Do the things you think “normal people” do, instead of always driving. In fact, ask someone else to drive you places once in a while. It helps.

Stress Outlets

To help avoid burning out, you’ve got to slow down, relax more and do things that make you happy. Maybe that means listening to a new age “sound bath” on YouTube while you relax in bed. Or go to the local YMCA and swim in the pool for fun. How about taking in a baseball game at the local field? Or taking an exercise class where you cycle with fellow fitness fanatics? Get lost in a good novel. Even simple things like a 20-minute walk in the park or a bike ride around your neighborhood can help you de-stress.

Relationships First

Finally, it’s important to work on relationships with the special people in your life. Spend quality time with friends and family so you feel connected to them instead of “I’m always on the road and I have no social life.”

If you’re offered days off or a vacation period, take them and enjoy them– don’t avoid them!

Whether you’re a truck driver or a truck driving company, learn how our placement company can help.

Lack of Parking Is an Issue for Truck Drivers

Lack of Parking Is an Issue for Truck Drivers

If you’re a truck driver, you probably experienced a time when you wanted to park your truck but there weren’t any available spaces. This is an all-too-common problem in the trucking industry. Now, on some highways, you’ll see a sign that indicates how many parking spaces are available for trucks at rest stops ahead, and… Continue Reading

What Did a Recent Study on Driver Shortages Find?

What Did a Recent Study on Driver Shortages Find?

If there’s a recurring theme in the trucking industry lately, it’s “there’s a driver shortage.” Recently, the Coyote/Emsi driver shortage study was released, and it addressed this ongoing problem. So what did this driver shortage study find? Findings From the Coyote/Emsi Driver Shortage Study If trucking companies want to survive and thrive, they’re going to… Continue Reading

What is Truck Driver Fatigue?

What is Truck Driver Fatigue?

Truck drivers often experience fatigue. It can be physical, mental or both. And when fatigue strikes, it can make it much harder for a driver to perform their duties. An Overview of Truck Driver Fatigue Physical fatigue means the body is tired. An example for truck drivers would be longer reaction times or incorrect responses,… Continue Reading