Category: Staying Healthy

What is Truck Driver Fatigue?

Tried Truck Driver

Truck drivers often experience fatigue. It can be physical, mental or both. And when fatigue strikes, it can make it much harder for a driver to perform their duties. An Overview of Truck Driver Fatigue Physical fatigue means the body is tired. An example for truck drivers would be longer reaction times or incorrect responses,… Read more »

The Signs of Driver Fatigue

Driver Fatigue

Did you know that a study found that 13% of commercial motor vehicle drivers were found to be fatigued at the time they were involved in an accident? As such, it’s essential that truck drivers know what driver fatigue is, what the warning signs of driver fatigue are and what they can do to combat… Read more »

What Are the Most Common Causes of Heavy Truck Accidents?

Truck Driving Accident

Every year, there are anywhere from 400,000 to 500,000 accidents involving heavy trucks all across the country. Many of these accidents are a direct result of fatigue. Truck drivers spend long hours hauling loads and get tired when they do. If they push themselves too hard, fatigue can cause them to make bad decisions and… Read more »

Sleep Recommendations for Truck Drivers

Truck Driver Sleeping Recommendations

It’s vital for truck drivers to get more than enough sleep while they’re out on the road. Studies have shown about 30 percent of fatal truck accidents take place as a direct result of fatigue. Falling asleep in the sleeper cab of your truck can be challenging, though. Let’s take a look at some of… Read more »

Truck Drivers: Here’s How You Stay Cool This Summer

How Truck Drivers Can Stay in Cool in Summer

Summertime and the trucking is… hot. When temperatures rise above 90 degrees outside, trucking (and other jobs) can become “challenging” to say the least. While you can’t bring a blow-up pool with you, there are some ways to stay cool in the summer. Make Sure Your AC Is Ready to Blast First, when’s the last… Read more »

How to Avoid Being Lonely on the Road

In general, trucking can be a lonely job. Think about it: trucking involves sitting in a giant, fortress-like vehicle for many hours at a time. However, some people’s personalities mesh well with the trucking lifestyle precisely because they like a lot of alone time. Others? Not so much. What can you do to avoid being… Read more »

The Importance of a Good Night’s Sleep

Sleep is a vital component of having a healthy mind and body. However, due to busy schedules and restless minds, sleep is all too often neglected. If you’ve ever felt like a zombie after a poor night of sleep, then you know the negative effects it can have as it makes it difficult to function… Read more »

A Statistical Analysis of How Sleep Apnea Affects Truckers

If you ever wondered about the statistics of how sleep apnea affects truckers and their wallets, you’ve come to the right place. The American Transportation Research Institute (ATRI) did a survey of 800 truck drivers with sleep apnea. The findings were interesting. Did you know, for instance, that the average trucker with sleep apnea pays… Read more »